Holistic Health Coaching Services

The journey starts with a free Personalized Wellness Session–a 45 minute conversation about who you are, where you’ve been and how I can best support you. During this session we will figure out which of the following is the best program for you.

Three Month Health Coaching Program

Who you are: You’re looking to see real changes in an area of your life and would like continued support in reaching a goal.

What you get:

  • A complimentary wellness kit to start you on your journey
  • Two 50-minute sessions per month (in-person, via phone or Skype) where you’ll receive actionable advice and support to reach your goals
  • Continued coaching and support over e-mail, whenever you need it
  • All materials, resources, guidebooks and recipes included
  • Access to my referral network of amazing experts in the areas of fitness, skin care, acupuncture and other potential complimentary practices

6 Month Health Coaching Program

Who You Are: You’re looking for a diet and lifestyle makeover. It’s been proven that it takes 6 months to really solidify new habits and you’re looking to see lasting, amazing changes in your life.

What you get:

  • A complimentary wellness kit to start you on your journey
  • Two 50-minute sessions per month (in-person, via phone or Skype) where you’ll receive actionable advice and support to reach your goals
  • Continued coaching and support over e-mail, whenever you need it
  • All materials, resources, guidebooks and recipes included
  • Access to my referral network of amazing experts in the areas of fitness, skin care, acupuncture and other potential complimentary practices

Drop-In Wellness Sessions

$150/session

Who You Are: A go-getter who is doing pretty well but just needs a nudge from time to time. (Or, a little commitment phobic. I’m not judging.)

What you get: A targeted 45 minute session followed up with actionable recommendations

Add-On Health Coaching Services

Pantry & Fridge Makeover

A pantry & fridge makeover is a great way to kickstart your wellness journey. Together, we’ll go through your pantry and fridge, discuss your food choices and explore healthier alternatives you may never have considered before! By the end of the makeover you will:

  • Feel confident about understanding food labels and deciphering between healthy and unhealthy foods
  • Know exactly what items to keep in stock in your home pantry so you never fall back on junk foods again
  • Receive customized guidance on easy-to-make breakfasts, lunches, dinners and snacks

After the makeover, you will receive a personalized report summarizing my findings and suggestions for a healthier kitchen (allow 1- 2 business days).

Home & Beauty Detox

Toxic chemicals in makeup and home cleaning products are surprisingly common. Thankfully, there are so many organic, non-toxic and less toxic alternatives–some that you can even make yourself. Together we’ll evaluate the products you use every day on your skin and in your home. By the end of the detox you will:

  • Have a customized list of healthier product alternatives that are within your budget and customized to your unique needs
  • Have a concrete action plan to reduce your exposure to harmful chemicals
  • Know exactly what ingredients to avoid when evaluating a purchase

After the detox, you will receive a personalized report summarizing my findings and suggestions (allow 1- 2 business days).

Are you ready to take the first step in your wellness journey? Contact me today to schedule your free Personalized Wellness Session.