About

kristina-wellnessNative Astorian, writer, marketing manager, wife, and holistic health coach. I’ve been gluten free since 1999 and followed a number of diets (GAPS, SCD, Paleo, Blood Type, FLO and others) until coming to learn that healing through food is only possible when one understands their own unique nutritional needs. In short: I’ve been there. My mission is to be a guide on your personal journey to becoming your most vibrant you. I am currently serving the NYC area as a holistic health coach at EMBODY Wellness Company. I can be contacted here.